Garden Vegetable
Packaged product Soups and Sauces Progresso
Garden Vegetable contains 34 kcal per 100 g. A serving, 1 serving, 235 g (235 g) provides about 80 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for soups and sauces (median 1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1.2 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.8 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium277 mgabove the median for soups and sauces (median 255 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 7.7 g | 7.8 g |
| Fat | 0 g | 0.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 1.2 mg | 277 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196915075
- Quantity
- 524g
- Label serving
- 1 serving (235 g)
- Category
- Vegetable soups
- Packaging
- en:metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Rustique Prosain | 34 | 1.6 g | 4.1 g | 0.8 g |
| Soupe Chaude Courgette grillée & thym Alvalle | 34 | 1.3 g | 3.2 g | 1.6 g |
| Soupe chaude potiron Alvalle | 34 | 0.5 g | 4.3 g | 1.5 g |
| Soupe chaude - Courgette grillée et thym Alvalle | 34 | 1.3 g | 3.2 g | 1.6 g |
| Passato eetivo MD | 34 | 0.9 g | 4.5 g | 0.9 g |
| Instant soup tomaat Kania | 34 | 0.7 g | 5.9 g | 0.8 g |
| Légumes et Vermicelles Liebig | 34 | 1 g | 4.6 g | 1 g |
| PurSoup - Mouliné de Légumes d'Autrefois Liebig | 34 | 0.9 g | 5.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable?
100 g of Garden Vegetable has 34 kcal. Serving, 1 serving, 235 g (235 g): about 80 kcal.
How much protein is in Garden Vegetable?
Garden Vegetable contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 235 g (235 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Garden Vegetable?
Garden Vegetable has 7.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Garden Vegetable?
Garden Vegetable contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garden Vegetable?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196915075. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778366. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.