Garden Spinach
Packaged product Vegetables Centrella
Garden Spinach contains 26 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 52% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.87 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 470 µg | 52% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.3 g)
- Sugars0.87 gbelow the median for vegetables (median 1.7 g)
- Sodium165 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.87 g | 0.87 g |
| Sodium | 165 mg | 165 mg |
Product details
- Brand
- Centrella
- Barcode
- 0070980044745
- Label serving
- 0.5 cup (115 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Spinach?
100 g of Garden Spinach has 26 kcal. Serving, 0.5 cup, 115 g (115 g): about 30 kcal.
How much protein is in Garden Spinach?
Garden Spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 115 g (115 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Garden Spinach?
Garden Spinach has 3.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.87 g of sugars.
How much fat is in Garden Spinach?
Garden Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Spinach?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579467. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070980044745. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.