How many calories are in Garden Shreds Iceberg?

100 g of Garden Shreds Iceberg has 12 kcal. Serving, 1.5 cups, 85 g (85 g): about 10 kcal.

How much protein is in Garden Shreds Iceberg?

Garden Shreds Iceberg contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1.5 cups, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Garden Shreds Iceberg?

Garden Shreds Iceberg has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Garden Shreds Iceberg?

Garden Shreds Iceberg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garden Shreds Iceberg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Shreds Iceberg?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Shreds Iceberg

Packaged product Fruits Fresh Express

Garden Shreds Iceberg contains 12 kcal per 100 g. A serving, 1.5 cups, 85 g (85 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 12% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 g

1.2 gprotein

2.4 gcarbohydrates

0 gfat

10kcal in serving, 1.5 cups, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	64 µg	7%
Vitamin C L	4.2 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.42 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	141 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.6 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
Sodium12 mgbelow the median for fruits (median 29 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	299 µg

Other components (3)

Water L	95.6 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	11.8 kcal	12 kcal
Protein	1.2 g	1.2 g
Carbohydrates	2.5 g	2.4 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	11.8 mg	12 mg

Product details

Brand: Fresh Express
Barcode: 0071279151014
Quantity: 227 g
Label serving: 1.5 cups (85 g)
Category: Fruits and vegetables based foods
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Iceberg lettuce.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Shredded Iceberg Lettuce Giant Eagle	12	1.2 g	3.5 g
Organic Baby Butter Lettuce Olivia's Organics	12	1.2 g	2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680529. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0071279151014. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.