How many calories are in Garden Salad With Dressing?

100 g of Garden Salad With Dressing has 126 kcal. Serving, 7 onz, 198 g (198 g): about 249 kcal.

How much protein is in Garden Salad With Dressing?

Garden Salad With Dressing contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 7 onz, 198 g (198 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 0 g).

How many carbs are in Garden Salad With Dressing?

Garden Salad With Dressing has 6.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.5 g of sugars.

How much fat is in Garden Salad With Dressing?

Garden Salad With Dressing contains 11.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Garden Salad With Dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (202% DV), calcium (23% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Salad With Dressing?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Salad With Dressing

Packaged product Snacks Premo

Garden Salad With Dressing contains 126 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 249 kcal.

Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 202% of the Daily Value for Vitamin A, 23% of the Daily Value for calcium and 20% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

126kcal per 100 g

1 gprotein

6.6 gcarbohydrates

11.1 gfat

249kcal in serving, 7 onz, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	11.1 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	152 mg	7%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	3.5 g
Protein L	1 g	2%
Vitamin A L	1,818 µg	202%
Vitamin C L	18.2 mg	20%
Calcium L	303 mg	23%
Iron L	0.73 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 20%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gabove the median for snacks (median 0 g)
Fiber1.5 gabove the median for snacks (median 1.1 g)
Sugars3.5 gabove the median for snacks (median 1.8 g)
Fat11.1 gabove the median for snacks (median 0 g)
Saturated fat1.8 gin the top quarter of snacks (median 0 g)
Sodium152 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	6,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	126 kcal	126 kcal
Protein	1 g	1 g
Carbohydrates	6.6 g	6.6 g
Fat	11.1 g	11.1 g
Fiber	1.5 g	1.5 g
Sugars	3.5 g	3.5 g
Sodium	152 mg	152 mg

Product details

Brand: Premo
Barcode: 0612510091395
Label serving: 7 ONZ (198 g)
Category: Salted snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, ranch dressing, grape tomatoes carrots, red cabbage

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Mustard potato salad, mustard Reser's Fine Foods Inc.	126	3 g	17.8 g	5.2 g
Mustard potato salad, mustard Reser's Fine Foods	126	2.2 g	17.8 g	5.2 g
mustard Potato Salad Reser's	126	2.2 g	17.8 g	5.2 g
large pitted ripe olives That's Smart!	127	0 g	6.7 g	10 g
Spanish manzanilla olives Mille Lacs Mp Co Inc.	127	6.7 g	0 g	13.3 g
Tuv taam, schmaltz herring Tuv Taam	127	12.7 g	3.6 g	8.2 g
Zesty Sweet Chunks Spartan	125	0 g	28.6 g	0 g
Sliced black ripe olives with sea salt Kurtz	125	0 g	6.3 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2289968. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0612510091395. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.