Garden Salad
Packaged product Vegetables Snap Kitchen
Garden Salad contains 86 kcal per 100 g. A serving, 1 container, 371 g (371 g) provides about 320 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.3 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.027 µg | 0.1% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat4.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.81 gbelow the median for vegetables (median 1.1 g)
- Sodium218 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0850085656070
- Label serving
- 1 container (371 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Garden Salad Snap Kitchen | 86 | 8.6 g | 3.2 g | 4.3 g |
| Frutap salada de frutas Frutap | 86 | 2.3 g | 15 g | 1.5 g |
| Thousand island salad kit Coles | 86 | 1.8 g | 6 g | 5.9 g |
| Chef Salad Pilot Eats | 86 | 8.6 g | 2.6 g | 5 g |
| HOKKAIDO VEGETABLE CURRY Medium Spicy JONETZ | 86 | 1.9 g | 13 g | 3.2 g |
| Bombay Potatoes Bilash | 86 | 3 g | 12.6 g | 2 g |
| Hash Browns Shredded Potatoes Acadia | 86 | 2.5 g | 17.3 g | 0.62 g |
| Japanese style salad Woolworths | 87 | 3 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 86 kcal. Serving, 1 container, 371 g (371 g): about 320 kcal.
How much protein is in Garden Salad?
Garden Salad contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 32 g in serving, 1 container, 371 g (371 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Garden Salad?
Garden Salad has 3.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Salad?
Garden Salad contains 4.3 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Garden Salad?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850085656070. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.