Garden Salad
Packaged product Vegetables Fresh to Table
Garden Salad contains 66 kcal per 100 g. A serving, 1 salad, 198.446 g (198 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat3.5 gbelow the median for vegetables (median 5.7 g)
- Sodium131 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh to Table
- Barcode
- 2751890003999
- Label serving
- 1 salad (198.446 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2751890003999. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.