Garden Salad
Packaged product Vegetables FLIK
Garden Salad contains 16 kcal per 100 g. A serving, 1 container, 32 g (32 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLIK
- Barcode
- 0886721563518
- Label serving
- 1 container (32 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Greens Margaret Holmes | 16 | 1.6 g | 3.1 g | 0 g |
| Broccoli sprout premium salad サラダコスモ | 16 | 0.85 g | 3.5 g | 0.065 g |
| Mixed Pickles Zeina | 16 | 0 g | 3.1 g | 0 g |
| Italian Mix Gardiniera Crunchy Vegetables Mezzetta Family Co. | 16 | 0 g | 3.1 g | 0 g |
| Classic Salad Bowl SuperValu | 16 | 1.3 g | 2.7 g | 0.5 g |
| Pickled Chinese Cabbage HEMA | 16 | 0.8 g | 3 g | 0 g |
| Whole Mushrooms Kroger | 16 | 1.6 g | 1.6 g | 0 g |
| Lettuce Green Go! | 16 | 1.4 g | 2.3 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 16 kcal. Serving, 1 container, 32 g (32 g): about 5 kcal.
How much protein is in Garden Salad?
Garden Salad contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 container, 32 g (32 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Garden Salad?
Garden Salad has 3.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Salad?
Garden Salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721563518. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.