Garden salad
Packaged product Vegetables Cingari
Garden salad contains 430 kcal per 100 g. A serving, 312 g (312 g) provides about 1,342 kcal.
Roughly 85% of its calories come from fat, with 12% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 12%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat41 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium180 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cingari
- Barcode
- 0810160200499
- Quantity
- 11.0 oz
- Label serving
- 312 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Nuggets Burke's Natural | 430 | 6 g | 67 g | 14 g |
| Chilli & Lime Corn Roy Nut | 430 | 8 g | 70 g | 11.5 g |
| Pop corn Sigma | 430 | 8.1 g | 48 g | 21 g |
| Mais da pop corn per microonde Conad | 430 | 8.1 g | 48 g | 21 g |
| Toasted Corn - Chilli And Lemon Ginni’s | 430 | 8 g | 70.3 g | 11.5 g |
| Corny Crunch Pandy | 430 | 6.3 g | 26 g | 32 g |
| Unstuffed spinach ricotta shells Factor | 430 | 16 g | 52 g | 20 g |
| Broccoli cheddar bites Kwik trip | 430 | 12 g | 48 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden salad?
100 g of Garden salad has 430 kcal. Serving, 312 g (312 g): about 1,342 kcal.
How much protein is in Garden salad?
Garden salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9.4 g in serving, 312 g (312 g). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garden salad?
Garden salad has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden salad?
Garden salad contains 41 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Garden salad?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810160200499. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.