Garden Salad
Packaged product Vegetables 7-Eleven
Garden Salad contains 163 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat13.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium401 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548686161
- Quantity
- 8 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek salad York street | 163 | 2.2 g | 4.8 g | 15 g |
| Potatoe Salad Market Basket | 163 | 1.3 g | 14.5 g | 11 g |
| Tomates et olives Cruscana | 163 | 2.9 g | 2.9 g | 15 g |
| Blt Ranch Salad Wegmans | 163 | 7.6 g | 4.9 g | 13 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0.4 g | 1.6 g | 13.6 g |
| La Ciota olives farcies au piment d'espelette La Ciota | 163 | 1 g | 3.3 g | 16.1 g |
| Olives a la farce de piment d'espelette Belca | 163 | 1.3 g | 3.3 g | 16.1 g |
| Bronze Spanish Olives M&S Food | 163 | 1.2 g | 0.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 163 kcal.
How much protein is in Garden Salad?
Garden Salad contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garden Salad?
Garden Salad has 4.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Salad?
Garden Salad contains 13.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Garden Salad?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548686161. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.