Garden Peas in Water
Packaged product Beans and Legumes Aldi
Garden Peas in Water contains 72 kcal per 100 g. A serving, 88g, 1/2 can (88 g) provides about 63 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (78 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin C, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.1 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fiber5.3 gbelow the median for beans and legumes (median 5.5 g)
- Sugars1.7 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.9 gabove the median for beans and legumes (median 0.7 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 128 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garden Peas, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Erbsen Beste wahl | 72 | 4.8 g | 9 g | 0.6 g |
| Piselli italiani medi Conserve Italia | 72 | 4.9 g | 7.6 g | 0.9 g |
| Junge Erbsen/ Kcl K-Classic | 72 | 5.5 g | 8 g | 0.5 g |
| Junge Erbsen Edeka | 72 | 5.5 g | 8 g | 0.5 g |
| Erbsen fein Freshona | 72 | 5.4 g | 8.2 g | 0.9 g |
| Junge Erbsen Beste Ernte | 72 | 5.5 g | 8 g | 0.5 g |
| Piselli finissimi Eurospin | 72 | 4.9 g | 7.6 g | 0.9 g |
| Peas Bonduelle | 72 | 5.2 g | 8.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600203348. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.