Garden Pea & Wiltshire Cured Ham soup

Packaged product Soups and Sauces Tesco

Garden Pea & Wiltshire Cured Ham soup contains 66 kcal per 100 g. A serving, 300 g (300 g) provides about 198 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Garden Pea & Wiltshire Cured Ham soup by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 g
3.7 gprotein
6.6 gcarbohydrates
2.2 gfat
198kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Sodium L 200 mg 9%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 1.9 g 7%
Total sugars L 2.4 g
Added sugars L 0.25 g 0.5%
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 43%Fat: 32%66kcal / 100 g
  • Protein 24%
  • Carbohydrates 43%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber1.9 gabove the median for soups and sauces (median 1 g)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5000358399073
Quantity
600g
Label serving
300 g
Category
Pea and ham soups
Packaging
Plastic,en:pp-pot
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham stock (water concentrated juices of pork meat (ham, water, bacon, pork fat, pork extract), salt, sugar, cornflour, onion concentrate, herb oil, spice oil), garden peas 34%, potato, cured ham hock 5% (pork, salt, curing salt (sodium nitrite)), onion, crème fraîche, cornflour, butter, sea salt, parsley, white pepper, mint,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionCreamButterSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Pea & Ham soup newgate 70 3.7 g 8.5 g 1.9 g
Bramwells Chicken & Chunky Soup Bramwells 79 3.7 g 11.6 g 1.2 g
Garden Pea and Ham Soup Bramwells 52 3.5 g 6.2 g 1 g
Pea and ham soup Iceland 47 4.2 g 5.6 g 0.5 g
Split pea and ham soup Giant 90 4.9 g 14.3 g 1.4 g
Pea and ham soup Morrisons 41 2.4 g 5.1 g 0.7 g
Pea And Ham Soup Heinz 127 6.3 g 19.3 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000358399073. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden Pea & Wiltshire Cured Ham soup?

100 g of Garden Pea & Wiltshire Cured Ham soup has 66 kcal. Serving, 300 g (300 g): about 198 kcal.

How much protein is in Garden Pea & Wiltshire Cured Ham soup?

Garden Pea & Wiltshire Cured Ham soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11.1 g in serving, 300 g (300 g). About 24% of its calories come from protein.

How many carbs are in Garden Pea & Wiltshire Cured Ham soup?

Garden Pea & Wiltshire Cured Ham soup has 6.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Pea & Wiltshire Cured Ham soup?

Garden Pea & Wiltshire Cured Ham soup contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Garden Pea & Wiltshire Cured Ham soup?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.