Garden Iceberg Garden
Packaged product Snacks Fresh Express
Garden Iceberg Garden contains 24 kcal per 100 g. A serving, 1.5 cup, 85 g (85 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.
100 g provides 20% of the Daily Value for Vitamin K, 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Vitamin K L | 23.5 µg | 20% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 50.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 24.9 mg | 2% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for snacks (median 0 g)
- Fiber1.2 gabove the median for snacks (median 1.1 g)
- Sugars2.4 gabove the median for snacks (median 1.8 g)
- Sodium24 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.056 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.024 g |
Carotenoids (1)
| Beta-carotene L | 2,637 µg |
|---|
Other components (3)
| Water L | 95.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,940 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 17.6 mg | 24 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279103020
- Quantity
- 40 g
- Label serving
- 1.5 cup (85 g)
- Category
- Salted snacks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce, carrots, red cabbage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031058. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071279103020. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.