GARBANZOS Chickpeas
Packaged product Beans and Legumes Don Lázaro
GARBANZOS Chickpeas contains 116 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.5 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.3 gbelow the median for beans and legumes (median 2.7 g)
- Sodium260 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Lázaro
- Barcode
- 7404004620838
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Pinto Beans With Chorizo Flavor Heb Mi Tienda | 116 | 6.1 g | 19.2 g | 1.5 g |
| Lentilles Vertes Grillon d'Or | 116 | 9 g | 20 g | 0.4 g |
| Chickpea Tikka Masala Mona’s Creations | 116 | 2.9 g | 11.2 g | 6.6 g |
| Smashed Pea Guacamole do goodly | 116 | 4.7 g | 6.1 g | 7.4 g |
| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0.4 g |
| Mechada De Soya La Jama Vegana | 116 | 16.1 g | 13.3 g | 0.4 g |
| Assiette de hachis avec legumes Delhaize | 116 | 3.2 g | 8.1 g | 7.6 g |
| Lentils /kamande Naivas | 116 | 9 g | 20 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7404004620838. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.