Garbanzo beans
Packaged product Vegetables Target Stores
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garbanzo beans contains 244 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 22% of the Daily Value for iron, 15% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 31.1 g | 111% |
| Total sugars L | 2.2 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 711 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gbelow the median for vegetables (median 17.9 g)
- Fiber31.1 gin the top quarter of vegetables (median 13.3 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat4.4 gin the top quarter of vegetables (median 0.97 g)
- Sodium56 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Fiber, insoluble L | 31 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 31.1 g | 31.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239401477
- Label serving
- 0.25 cup (45 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Faraon | 244 | 17.8 g | 64.4 g | 4.4 g |
| Yellow Split Peas Jack Rabbit | 244 | 22.2 g | 62.2 g | 0 g |
| Chick peas garbanzos La Preferida | 244 | 17.8 g | 64.4 g | 4.4 g |
| All Natural Yellow Split Peas Rita Brand | 244 | 22.2 g | 62.2 g | 0 g |
| Garbanzo beans Stater Bros. Markets Inc. | 244 | 17.8 g | 64.4 g | 4.4 g |
| Green Split Peas Brookshire's | 244 | 24.4 g | 60 g | 0 g |
| Garbanzo Beans La Nuestra | 244 | 17.8 g | 64.4 g | 4.4 g |
| Garbanzo Beans Lupita's | 244 | 17.8 g | 64.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 244 kcal. Serving, 0.25 cup, 45 g (45 g): about 110 kcal.
Is Garbanzo beans high in protein?
Garbanzo beans contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 45 g (45 g). About 19% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 64.4 g of total carbohydrates per 100 g, including 31.1 g of fiber and 2.2 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potassium (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo beans?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659652. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239401477. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.