Garbanzo Beans
Packaged product Beans and Legumes simple truth
Garbanzo Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium, 19% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.5 mg | 4% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 54.8 mg | 4% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 5.6 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.7 g)
- Fat1.2 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium88.5 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth
- Barcode
- 0011110122100
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEINZ BEANZ THE ONE FOR ONE Baked beans in a deliciously rich tomato sauce Heinz | 85 | 1.9 g | 12.2 g | 0.18 g |
| no salt added cannellini beans Organics | 85 | 5.4 g | 14.6 g | 0 g |
| Gebackene Bohnen in Tomatensauce Iska | 85 | 4 g | 14 g | 0.5 g |
| Lentilles Aldi | 85 | 6.3 g | 12 g | 0.5 g |
| Kapucijners JUMBO | 85 | 6.7 g | 10 g | 0.7 g |
| Chili bonen Albert Heijn | 85 | 5 g | 12 g | 0.7 g |
| Fagioli borlotti piccanti Metelliana | 85 | 6.4 g | 13.8 g | 0.5 g |
| Weiße Riesenbohnen REWE Beste Wahl | 84 | 4.4 g | 10.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 13.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), manganese (19% DV), copper (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo Beans?
100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110122100. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.