Garbanzo Beans
Packaged product Beans and Legumes Roundy's
Garbanzo Beans contains 100 kcal per 100 g. A serving, 130 g (130 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.77 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium338 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.2 kcal | 100 kcal |
| Protein | 3 g | 3.9 g |
| Carbohydrates | 11.2 g | 14.6 g |
| Fat | 0.59 g | 0.77 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 0.26 mg | 338 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150030960
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Salsa Penny's Salsa | 100 | 6.7 g | 16.7 g | 0 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3.2 g | 18.9 g | 1.8 g |
| Yellow split peas Lidl Alesto | 100 | 8.2 g | 11.6 g | 0.4 g |
| Seasoned Black Beans Schnucks | 100 | 6.2 g | 17.7 g | 0.39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5.4 g | 16.9 g | 1.5 g |
| White kidney beans Aurora | 100 | 6.8 g | 17.2 g | 0.4 g |
| Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor | 100 | 2.5 g | 11.1 g | 5.6 g |
| REFRIED Charro Beans H-E-B | 100 | 6.2 g | 18.5 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 100 kcal. Serving, 130 g (130 g): about 130 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 130 g (130 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 14.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.77 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853317. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150030960. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.