Garbanzo Beans
Packaged product Beans and Legumes Meijer
Garbanzo Beans contains 92 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium102 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Product details
- Brand
- Meijer
- Barcode
- 0719283660466
- Label serving
- 130 g (0.5 cup)
- Category
- Beans and Legumes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Vitarroz | 92 | 4.6 g | 13.8 g | 1.9 g |
| Whole Black Beans Price Chopper | 92 | 6.2 g | 16.2 g | 0 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4.1 g | 13.8 g | 1.6 g |
| spicy fat free beans Old el paso | 92 | 5.4 g | 16.2 g | 0 g |
| Red Beans Kroger | 92 | 6.2 g | 17.7 g | 0 g |
| Seasoned Black Beans Stop and Shop | 92 | 6.2 g | 16.9 g | 0.38 g |
| dark red kidney beans Hannaford | 92 | 5.4 g | 16.2 g | 0 g |
| 100% Korean Soybean Tofu for Frying Nonghyup | 92 | 8.4 g | 1.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283660466. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.