Garbanzo beans
Packaged product Vegetables Kroger
Garbanzo beans contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 29% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 11.4 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 10 g)
- Fiber17.1 gabove the median for vegetables (median 10 g)
- Sugars11.4 gin the top quarter of vegetables (median 2.9 g)
- Fat5.7 gin the top quarter of vegetables (median 0.6 g)
- Sodium29 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 314 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62.9 g | 60 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 11.4 g | 17.1 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110896896
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Mixed vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.
Is Garbanzo beans high in protein?
Garbanzo beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 11.4 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo beans?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098529. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110896896. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.