Garbanzo beans
Packaged product Beans and Legumes Hart brand
Garbanzo beans contains 120 kcal per 100 g. A serving, 125 g (125 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hart brand
- Barcode
- 2076727071539
- Label serving
- 125 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo beans Kroger | 120 | 6 g | 18 g | 2.5 g |
| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
| bean chilli and rice tesco | 120 | 3.2 g | 16.4 g | 3.1 g |
| Black Beans Great Value | 120 | 7 g | 22 g | 0.5 g |
| Peas with Leeks & Pancetta Tesco Finest | 120 | 6.3 g | 7.6 g | 6.1 g |
| Chili Beans Simple Truth | 120 | 7 g | 21 g | 1 g |
| Black Eye Peas zursun | 120 | 8 g | 21 g | 0 g |
| Marinated Mixed Bean Salad Sans nom | 120 | 6.4 g | 19.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2076727071539. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.