Garbanzo Beans
Packaged product Beans and Legumes Glory Farms
Garbanzo Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium108 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Glory Farms
- Barcode
- 0736393510528
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3.9 g | 15.4 g | 1.5 g |
| Black beans Iberia | 85 | 4.6 g | 13.8 g | 0.77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5.4 g | 15.4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5.4 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5.4 g | 16.2 g | 0 g |
| mixed beans Morrisons | 85 | 4.8 g | 13 g | 0.8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5.4 g | 15.4 g | 0.38 g |
| Butter Beans Kuner's | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081537. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736393510528. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.