Garbanzo beans
Packaged product Beans and Legumes Full Circle Market
Garbanzo beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.7 g)
- Fat0.77 gabove the median for beans and legumes (median 0.5 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800440852
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Lowes Foods | 85 | 6.9 g | 13.8 g | 0 g |
| Organic Dark Red Kidney Beans Meijer | 85 | 6.2 g | 15.4 g | 0 g |
| Black Beans kroger | 85 | 5.4 g | 16.2 g | 0 g |
| Black No Salt Added Beans H-E-B | 85 | 5.4 g | 16.2 g | 0 g |
| Great Northern Beans Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans organic Low Sodium Simple Truth | 85 | 5.4 g | 15.4 g | 0 g |
| Cannellini Beans simple truth organic | 85 | 6.2 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800440852. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.