Garbanzo Beans
Packaged product Beans and Legumes Faraon
Garbanzo Beans contains 150 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5 gabove the median for beans and legumes (median 4.7 g)
- Sugars1.7 gabove the median for beans and legumes (median 0.77 g)
- Fat2.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium283 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5 g | 5 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- Faraon
- Barcode
- 0074734125803
- Label serving
- 0.5 cup (120 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kc Classic Bbq Baked Beans Brookshire's | 150 | 4 g | 35 g | 1 g |
| White bean appetizer Ritrovo Selections | 149 | 8.3 g | 25 g | 2.2 g |
| Pochas Hacendado | 152 | 12 g | 24 g | 0.7 g |
| Borlotti Beans in Tomato Sauce Ready Meal Legurme | 152 | 6 g | 12.8 g | 8 g |
| Chilli Beans Wattie's | 153 | 6.9 g | 26.4 g | 0.29 g |
| Deli Classic Baked Beans Walmart | 147 | 3.3 g | 33.3 g | 0 g |
| Organic Chick Peas Strianese | 147 | 7.7 g | 21.5 g | 2 g |
| Bbq baked beans, original Heinz | 146 | 5.4 g | 30 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862079. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074734125803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.