Garbanzo Bean
Packaged product Beans and Legumes Palouse Brand
Garbanzo Bean contains 373 kcal per 100 g. A serving, 1 f for, 51 g (51 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.6 mg | 0.9% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 737 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber9.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars9.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium19.6 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palouse Brand
- Barcode
- 0858931003009
- Label serving
- 1 f for (51 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre protéine peanut nutter Grenade carb killa | 373 | 35 g | 26 g | 16 g |
| Jelly bean The Jelly Bean Factory | 373 | 0 g | 92 g | 0 g |
| Soy Protein Isolate Unflavored Body Science | 373 | 90 g | 1 g | 1 g |
| Soy 90+ Protein Powerstar | 373 | 87.1 g | 1.6 g | 1 g |
| Peanut Brittle Isopro Primabolics | 373 | 85 g | 7.7 g | 1.3 g |
| Farine d'epeautre complet Delhaize | 373 | 12.8 g | 69.5 g | 2.8 g |
| Garbanzo gordo Makro | 373 | 18 g | 61 g | 5 g |
| Protein Porridge With Chia Seeds - Peanuts With Cranberries Protein a Co | 373 | 31 g | 42 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858931003009. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.