Garam Masala
Packaged product Spices, Herbs and Condiments Tesco
Garam Masala contains 356 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 310% of the Daily Value for manganese, 191% of the Daily Value for iron and 129% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 35.4 g | 126% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 976 mg | 75% |
| Iron L | 34.4 mg | 191% |
| Magnesium L | 381 mg | 91% |
| Phosphorus L | 474 mg | 38% |
| Potassium L | 1,829 mg | 39% |
| Zinc L | 4.5 mg | 40% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 7.1 mg | 310% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 84.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of spices, herbs and condiments (median 7.5 g)
- Fiber35.4 gin the top quarter of spices, herbs and condiments (median 7.8 g)
- Sugars0.5 gin the lowest quarter of spices, herbs and condiments (median 4.6 g)
- Fat17.2 gin the top quarter of spices, herbs and condiments (median 3.7 g)
- Saturated fat1.1 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium4 mgin the lowest quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 428 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
coriander seed, cumin seed, fennel seed, dried ginger, dill seed, cloves, celery seed.allergy Allergy advice: for allergens, see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 356 kcal.
Is Garam Masala high in protein?
Garam Masala contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 7.5 g).
How many carbs are in Garam Masala?
Garam Masala has 19.5 g of total carbohydrates per 100 g, including 35.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 17.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Garam Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (310% DV), iron (191% DV), copper (129% DV), magnesium (91% DV) and calcium (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garam Masala?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021195388. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.