Garam Masala
Packaged product Beverages Ruchi
Garam Masala contains 349 kcal per 100 g. A serving, 25 g (25 g) provides about 87 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.02 g | |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12.2 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium1,023 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruchi
- Barcode
- 8901748000852
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Garam masalas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small Cardamom, Cinnamon, Black Pepper, Cloves, Mace, Nutmeg, Bay Leaf, Coriander and Big Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam masala Ducros | 354 | 14 g | 26 g | 15 g |
| Kashmiri Red Chilli Powder Everest Everest | 20 | 1 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 349 kcal. Serving, 25 g (25 g): about 87 kcal.
Is Garam Masala high in protein?
Garam Masala contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.2 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Garam Masala?
Garam Masala has 45.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 12.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Garam Masala?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901748000852. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.