Garam Masala
Packaged product Beverages Aachi
Garam Masala contains 378 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 0.6 g)
- Sugars2.2 gbelow the median for beverages (median 4.9 g)
- Fat13.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.1 g)
- Sodium2,040 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aachi
- Barcode
- 8906021121156
- Quantity
- 15 g
- Label serving
- 5 g
- Category
- garam-masala
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spice Content - 95% (Coriander, Fennel, Chilli Powder, Cumin, Cassia Bark (Taj), Garlic Flakes, Dry Ginger Powder, Cloves, Bay leaves, Black Pepper, Cardamom, Turmeric Powder, Star Anise, Dry Fenugreek Leaves, Nutmeg) and Salt-5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garam Masala 33g Santa-Maria Paulig norway | 356 | 13 g | 30 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garam Masala?
100 g of Garam Masala has 378 kcal. Serving, 5 g (5 g): about 19 kcal.
Is Garam Masala high in protein?
Garam Masala contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.65 g in serving, 5 g (5 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Garam Masala?
Garam Masala has 52.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garam Masala?
Garam Masala contains 13.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Garam Masala?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021121156. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.