Gammon steaks
Packaged product Meals and Dishes Waitrose
Gammon steaks contains 141 kcal per 100 g.
Roughly 65% of its calories come from protein, with 23% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (137 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.1 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 23%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 1.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 6.7 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium512 mgin the top quarter of meals and dishes (median 370 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169096475
- Category
- Meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg (66%), water, sugar, pineapple (7%), mango (4%). mango purée, lime juice, white wine vinegar, salt, lemon juice, apple juice from concentrate, ginger purée, red chilli, cornflour, red pepper, coriander, black pepper, preservatives (sodium nitrite, sodium nitrate). antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de dinde à la sauce crémeuse Chef Select | 141 | 7.4 g | 13 g | 6.6 g |
| Boulettes à la Zinnebir, purée aux lardons Delhaize | 141 | 5.7 g | 8.7 g | 9 g |
| Swedish Meatballs Compliments | 141 | 5.1 g | 18.4 g | 5.5 g |
| Eminces de porc marines saveurs indiennes Socopa | 142 | 18 g | 3.9 g | 5.7 g |
| Albóndigas con guisantes Penelas | 142 | 5.6 g | 10.2 g | 8.7 g |
| Albóndigas de ternera con guisantes La Pedriza | 142 | 5.6 g | 10.2 g | 8.7 g |
| Canard mijoté aux légumes, polenta crémeuse Seazon | 142 | 5 g | 7 g | 10 g |
| Albóndigas Dia | 142 | 8.4 g | 5.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steaks?
100 g of Gammon steaks has 141 kcal.
Is Gammon steaks high in protein?
Gammon steaks contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Gammon steaks?
Gammon steaks has 8.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steaks?
Gammon steaks contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Gammon steaks?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169096475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.