Gammon steaks
Gammon steaks contains 138 kcal per 100 g.
Roughly 58% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 1%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gabove the median for meat (median 18.7 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat6.2 gbelow the median for meat (median 9 g)
- Saturated fat2.5 gbelow the median for meat (median 3.3 g)
- Sodium1,280 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
87% Pork, Water, Salt, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre de lomo Carchelejo | 138 | 11.8 g | 12.4 g | 4.6 g |
| Jarret demi sel L'Étal du Boucher | 138 | 18 g | 0.5 g | 7.2 g |
| Demi palette de porc fumée Thiriet | 139 | 18 g | 1 g | 7 g |
| Filet mignon fumé au bois de hêtre Salaison Du Terroir | 137 | 24 g | 0.5 g | 4.5 g |
| Filet mignon fumé au bois de hetre Grand Frais | 137 | 24 g | 0.5 g | 4.5 g |
| Médaillon de porc Delhaize | 137 | 21.5 g | 0 g | 5.7 g |
| Slow Cooked Hog Roast Lidl | 139 | 13.6 g | 7.7 g | 5.9 g |
| Escalope de filet de porc Aldi | 136 | 21 g | 0.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steaks?
100 g of Gammon steaks has 138 kcal.
Is Gammon steaks high in protein?
Gammon steaks contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 18.7 g).
How many carbs are in Gammon steaks?
Gammon steaks has 0.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steaks?
Gammon steaks contains 6.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Gammon steaks?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489198949. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.