Gammon Roll
Packaged product Bread and Baked Goods Sub Roll
Gammon Roll contains 206 kcal per 100 g. A serving, 1 baguette, 225 g (225 g) provides about 464 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.84 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.84 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sub Roll
- Barcode
- 5060385464724
- Label serving
- 1 Baguette (225 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10" Wheat Flour Tortillas GITA | 206 | 6.2 g | 32.7 g | 6.6 g |
| teriyaki chicken 8 bao'buns itsu | 206 | 9 g | 34 g | 3.1 g |
| Crunchy Roll - Imitation Crab 10pc ZENSHI | 206 | 4.6 g | 27.9 g | 12 g |
| Cheesy Beef Roll-Up Redefine Meal Prep | 206 | 11.4 g | 21.7 g | 8.5 g |
| Corn Tortillas La Tortillería | 206 | 4.9 g | 38 g | 2.6 g |
| Rudi's gluten-free bakery, ciabatta rolls Rudi's Gluten-Free Bakery | 206 | 2.9 g | 47.1 g | 0 g |
| Foods by george, plain english muffins Foods By George | 206 | 3.9 g | 38.2 g | 3.4 g |
| Muffins The Kroger Co. | 206 | 4.5 g | 51.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Roll?
100 g of Gammon Roll has 206 kcal. Serving, 1 baguette, 225 g (225 g): about 464 kcal.
Is Gammon Roll high in protein?
Gammon Roll contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 24.4 g in serving, 1 baguette, 225 g (225 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Gammon Roll?
Gammon Roll has 29.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Roll?
Gammon Roll contains 5.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060385464724. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.