Fusilli
Packaged product Grains and Pasta Waitrose freefrom
Fusilli contains 161 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 161 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 16% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 2.4 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 63.9 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0.61 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.8 µg |
|---|
Other components (3)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose freefrom
- Barcode
- 5000169183304
- Label serving
- 1 portion (100 g)
- Category
- Pastas
Ingredients
Cornflour (60%) rice flour (0%) STORAGE Store inac VEGETARIAN AND VEGAN HOB BOIL 8-10 mins Allow approximately 90g dry pasta per 180g cooked serving For best replace pasta in a Saucepan of bog water, cook at a gentle bol for 8-10 minutes string occasionally A shorter cooking time results in a more "a dentem) texture. When the asta is cooked drain immediately and sarve Pasta absorbs teenooked 90g of uncooked pasa weighs 180g when cooked Nutrition per serving sbased on cooked weight NUTRITION Don't recycle at home We are committed to You e bequality not be napp with s pleas bringe pa to anwaltze &p ande regoce y refund your Produced wa Bracknell erkshin RO BYAK wotros com RFST BEFO TYPICAL VALUES AS PREPARED PER PER 180g 100g SERVING Energy kj 686 1234 Energy kcal 161 291 Fat <0.5g <0.5g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 161 kcal. Serving, 1 portion, 100 g (100 g): about 161 kcal.
How much protein is in Fusilli?
Fusilli contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Fusilli?
Fusilli has 36.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 0.61 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169183304. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.