Fusilli pasta
Packaged product Grains and Pasta Pasta On The Side
Fusilli pasta contains 344 kcal per 100 g. A serving, 0.66 cup, 65 g (65 g) provides about 224 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.6 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 46.2 µg | 5% |
| Vitamin C L | 7.4 mg | 8% |
| Calcium L | 74 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars6.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,120 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 344 kcal |
| Protein | 12.3 g | 9.8 g |
| Carbohydrates | 73.9 g | 70.5 g |
| Fat | 1.5 g | 1.6 g |
| Fiber | 3.1 g | 3.3 g |
| Sugars | 3.1 g | 6.6 g |
| Sodium | 1,000 mg | 1,120 mg |
Product details
- Brand
- Pasta On The Side
- Barcode
- 0051933341623
- Label serving
- 0.66 cup (65 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, sodium citrate, potassium chloride, hydrolyzed corn protein, onion powder, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), dried broccoli, yeast extract, sugar, soybean oil, citric acid, natural and artificial flavors, color added (annatto extract, paprika extract), butter oil, xanthan gum, lactic acid, dried parsley, sodium caseinate, nonfat dry milk, disodium guanylate, disodium inosinate, calcium caseinate, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionYeastSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1.9 g |
| Japanese Rice Japanese Rice | 344 | 6.7 g | 77.8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89.7 g | 0 g |
| Whole grain durum wheat pasta Pasta Mega di cato | 344 | 15 g | 58 g | 2.9 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
| Farine * pain aux graines de potiron boni | 344 | 13 g | 62 g | 3.2 g |
| Short Grain Rice Al Teul Me | 344 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli pasta?
100 g of Fusilli pasta has 344 kcal. Serving, 0.66 cup, 65 g (65 g): about 224 kcal.
How much protein is in Fusilli pasta?
Fusilli pasta contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.4 g in serving, 0.66 cup, 65 g (65 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Fusilli pasta?
Fusilli pasta has 70.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.6 g of sugars.
How much fat is in Fusilli pasta?
Fusilli pasta contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fusilli pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli pasta?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549142. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051933341623. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.