Furikake Snack Mix
Packaged product Snacks Go Chi So
Furikake Snack Mix contains 404 kcal per 100 g. A serving, 1 bowl, 47 g (47 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 224% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.85 µg | 4% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 40.4 mg | 224% |
| Potassium L | 63.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars12.8 gabove the median for snacks (median 4.9 g)
- Fat21.3 gabove the median for snacks (median 20.8 g)
- Saturated fat8.5 gin the top quarter of snacks (median 3.6 g)
- Sodium532 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Chi So
- Barcode
- 0860013803704
- Label serving
- 1 bowl (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Furikake Snack Mix?
100 g of Furikake Snack Mix has 404 kcal. Serving, 1 bowl, 47 g (47 g): about 190 kcal.
How much protein is in Furikake Snack Mix?
Furikake Snack Mix contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bowl, 47 g (47 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Furikake Snack Mix?
Furikake Snack Mix has 51.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Furikake Snack Mix?
Furikake Snack Mix contains 21.3 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Furikake Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (224% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Furikake Snack Mix?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013803704. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.