Fully Cooked Ham
Fully Cooked Ham contains 90 kcal per 100 g. A serving, 84.0 g (84 g) provides about 76 kcal.
Roughly 60% of its calories come from protein, with 21% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 21%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.6 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Berryman Brothers | 90 | 18 g | 1 g | 2 g |
| Fire grilled pork jerky Korean BBQ Golden island | 90 | 7 g | 10 g | 2 g |
| Grimm’s Old Fashioned Ham Choices Market | 90 | 18 g | 0 g | 2 g |
| Organic chickpea puffs Hippeas | 90 | 3.1 g | 10.9 g | 3.7 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3.5 g |
| Slow Cooked Beef Knorr | 90 | 5.6 g | 3.4 g | 5.6 g |
| Black Forest Ham Brandt | 90 | 18 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Ham?
100 g of Fully Cooked Ham has 90 kcal. Serving, 84.0 g (84 g): about 76 kcal.
Is Fully Cooked Ham high in protein?
Fully Cooked Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.8 g in serving, 84.0 g (84 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Fully Cooked Ham?
Fully Cooked Ham has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Ham?
Fully Cooked Ham contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213863014170. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.