How many calories are in Fully cooked canadian bacon?

100 g of Fully cooked canadian bacon has 98 kcal. Serving, 5 slices, 61 g (61 g): about 60 kcal.

Is Fully cooked canadian bacon high in protein?

Fully cooked canadian bacon contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 5 slices, 61 g (61 g). About 70% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Fully cooked canadian bacon?

Fully cooked canadian bacon has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.

How much fat is in Fully cooked canadian bacon?

Fully cooked canadian bacon contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fully cooked canadian bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fully cooked canadian bacon?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fully cooked canadian bacon

Packaged product Meat Land O' Frost Inc.

Fully cooked canadian bacon contains 98 kcal per 100 g. A serving, 5 slices, 61 g (61 g) provides about 60 kcal.

Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

16.4 gprotein

1.6 gcarbohydrates

2.5 gfat

60kcal in serving, 5 slices, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	1,250 mg	54%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Added sugars L	1.6 g	3%
Protein L	16.4 g	33%
Calcium L	8.2 mg	0.6%
Iron L	0.59 mg	3%
Potassium L	749 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 7%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gbelow the median for meat (median 18 g)
Sugars1.6 gabove the median for meat (median 0.9 g)
Fat2.5 gin the lowest quarter of meat (median 13 g)
Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
Sodium1,250 mgabove the median for meat (median 982 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	115 kcal	98 kcal
Protein	21.3 g	16.4 g
Carbohydrates	3.3 g	1.6 g
Fat	2.5 g	2.5 g
Fiber	0 g	n/a
Sugars	1.6 g	1.6 g
Sodium	869 mg	1,250 mg

Product details

Brand: Land O' Frost Inc.
Barcode: 0051900000010
Quantity: 6 oz
Label serving: 5 slices (61 g)
Category: Prepared meats
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork sirloin hips, water, salt. less than 2% of sugar, corn syrup solids, sodium phosphates, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Pechuga pavo sajonia serrano	98	12 g	8 g	2 g
Pechuga de pollo al corte Campofrío	98	19 g	2 g	1.5 g
Honey glazed turkey breast Sabra Dipping Company Llc	98	15.7 g	2 g	2 g
Honey roasted turkey breast, honey roasted Land O' Frost	98	17.6 g	7.8 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1865264. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0051900000010. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.