Fully Cooked Breaded Chicken Breasts with Rib Meat
Packaged product Bread and Baked Goods H-E-B
Fully Cooked Breaded Chicken Breasts with Rib Meat contains 187 kcal per 100 g.
Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 33%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium553 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197740130538
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Wholefoods | 187 | 2.7 g | 14.7 g | 12 g |
| Tortilla Hero Labs | 187 | 26.7 g | 34.7 g | 5.3 g |
| Premium tuna salad roll Publix sushi | 187 | 6 g | 32.1 g | 7.5 g |
| Sesame chicken rolls Lidl | 187 | 5.2 g | 21.1 g | 8.9 g |
| Nutrisystem Mediterranean Flatbread Nutrisystem | 186 | 8.5 g | 24.6 g | 5.9 g |
| Bulgogi Flavor Spring Rolls Lucky Foods | 186 | 6.8 g | 25.4 g | 6.8 g |
| Crunchy Salmon Roll Whole Foods | 187 | 4.3 g | 23.9 g | 7.8 g |
| Ham And Swiss Muffin Batter Batch Balanced | 187 | 19.5 g | 5.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Breaded Chicken Breasts with Rib Meat?
100 g of Fully Cooked Breaded Chicken Breasts with Rib Meat has 187 kcal.
Is Fully Cooked Breaded Chicken Breasts with Rib Meat high in protein?
Fully Cooked Breaded Chicken Breasts with Rib Meat contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fully Cooked Breaded Chicken Breasts with Rib Meat?
Fully Cooked Breaded Chicken Breasts with Rib Meat has 16.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Breaded Chicken Breasts with Rib Meat?
Fully Cooked Breaded Chicken Breasts with Rib Meat contains 6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Fully Cooked Breaded Chicken Breasts with Rib Meat?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197740130538. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.