Fully cooked bacon
Packaged product Meat Signature Select
Fully cooked bacon contains 500 kcal per 100 g. A serving, 3 slices, 18 g (18 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 27.8 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of meat (median 18 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat38.9 gin the top quarter of meat (median 12.5 g)
- Saturated fat13.9 gin the top quarter of meat (median 4.5 g)
- Sodium1,390 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 27.8 g | 27.8 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,390 mg | 1,390 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130158300
- Label serving
- 3 slices (18 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Sliced Bacon Lancaster | 500 | 35.7 g | 0 g | 35.7 g |
| Hickory Smoked Thick Cut Bacon Great Value | 500 | 44.4 g | 0 g | 38.9 g |
| Flavored premium bacon Farmer John | 500 | 40 g | 0 g | 35 g |
| Dutch Brand, Thick Cut Rind On Bacon International Sausage Corp. | 500 | 42.9 g | 0 g | 42.9 g |
| Daily chef, applewood bacon Daily Chef | 500 | 25 g | 0 g | 41.7 g |
| Applewood Smoked Bacon Wal-Mart Stores Inc. | 500 | 44.4 g | 0 g | 38.9 g |
| Bacon, Smoked Hickory Country | 500 | 28.6 g | 0 g | 42.9 g |
| No Sugar Uncured Bacon Organic Applegate | 500 | 42.9 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked bacon?
100 g of Fully cooked bacon has 500 kcal. Serving, 3 slices, 18 g (18 g): about 90 kcal.
Is Fully cooked bacon high in protein?
Fully cooked bacon contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 5 g in serving, 3 slices, 18 g (18 g). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Fully cooked bacon?
Fully cooked bacon has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Fully cooked bacon?
Fully cooked bacon contains 38.9 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
What vitamins and minerals does Fully cooked bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked bacon?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146827. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021130158300. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.