Fully Cooked Bacon
Packaged product Meat Boar's Head
Fully Cooked Bacon contains 500 kcal per 100 g. A serving, 3 slices, 14 g (14 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Niacin (B3) L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.6 g)
- Fat42.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium1,860 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,860 mg | 1,860 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421014808
- Quantity
- 14 g
- Label serving
- 3 slices (14 g)
- Category
- Meat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Breakfast Strips Wellshire | 500 | 35 g | 5 g | 40 g |
| Applewood Smoked Center Cut Bacon Wellshire | 500 | 25 g | 5 g | 40 g |
| Organic Blue Spirulina Kos | 500 | 100 g | 0 g | 0 g |
| Premium Thick Cut Double Smoked Bacon Member's Mark | 500 | 31.3 g | 6.3 g | 37.5 g |
| Organic Uncured Bacon Hormel Natural Choice | 500 | 30 g | 0 g | 40 g |
| Precooked Bacon Hormel Black Label | 500 | 35.7 g | 0 g | 35.7 g |
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
| Organic Raw Peruvian Cacao Nibs Rawmio | 500 | 14.3 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Bacon?
100 g of Fully Cooked Bacon has 500 kcal. Serving, 3 slices, 14 g (14 g): about 70 kcal.
Is Fully Cooked Bacon high in protein?
Fully Cooked Bacon contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 3 slices, 14 g (14 g). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Fully Cooked Bacon?
Fully Cooked Bacon has 0 g of total carbohydrates per 100 g.
How much fat is in Fully Cooked Bacon?
Fully Cooked Bacon contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Fully Cooked Bacon?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631593. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042421014808. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.