full fat milk

Packaged product Dairy and Eggs Sainsbury’s Organic

Full fat milk contains 68 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 68 kcal.

Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

full fat milk by Sainsbury’s Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
68kcal per 100 g
3.4 gprotein
4.7 gcarbohydrates
4 gfat
68kcal in serving, 1 serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68 kcal
Total fat L 4 g 5%
Saturated fat L 2.6 g 13%
Sodium L 44 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 3.4 g 7%
Calcium L 124 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 27%Fat: 53%68kcal / 100 g
  • Protein 20%
  • Carbohydrates 27%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
  • Fat4 gin the top quarter of dairy and eggs (median 3.6 g)
  • Saturated fat2.6 gin the top quarter of dairy and eggs (median 2.3 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury’s Organic
Barcode
01208443
Quantity
2.272l
Label serving
1 serving (100 ml)
Category
Whole milks
Nutri-Score
C as computed by Open Food Facts

Ingredients

organic_whole_milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Frische Heumilch Gläserne Molkerei 68 3.4 g 4.9 g 3.9 g
Haltbare Landmilch 3,8% Fett Landliebe 68 3.5 g 4.6 g 4 g
Weidemilch (Vollmilch) 3,8 %, haltbar (Bio) Gläserne Molkerei 68 3.4 g 4.9 g 3.9 g
H-Vollmilch 3,8% Fett Edeka 68 3.4 g 4.9 g 3.9 g
Lait entier bio Naturaplan 68 3.2 g 4.9 g 3.9 g
Naturaplan Bio Vollmilch Coop 68 3.2 g 4.9 g 3.9 g
Frische vollmilch Go Öko 68 3.4 g 4.9 g 3.9 g
Lait entier Migros 68 3 g 5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01208443. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in full fat milk?

100 g of full fat milk has 68 kcal. Serving, 1 serving, 100 ml (100 g): about 68 kcal.

How much protein is in full fat milk?

Full fat milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in full fat milk?

Full fat milk has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in full fat milk?

Full fat milk contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in full fat milk?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.