Full cream milk
Packaged product Dairy and Eggs Pura
Full cream milk contains 61 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 153 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 0.6 g | 1% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 118 mg | 9% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pura
- Barcode
- 9310232002354
- Label serving
- 250 ml (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cottage cheese Sainsbury’s | 61 | 10.8 g | 3.8 g | 0.5 g |
| Low Fat Fresh Yogurt Carrefour | 61 | 4.4 g | 8.5 g | 1.1 g |
| Fused organic coconut milk Fused | 61 | 0.4 g | 1.3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0.5 g | 11 g | 1.5 g |
| Yoghurt Pilos | 61 | 5.1 g | 6.1 g | 1.5 g |
| Giant Classic Icecream Billa | 61 | 3 g | 9.3 g | 1.3 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4.8 g | 3 g |
| Coconut milk Reduced Fat Asia Green Garden | 61 | 0.5 g | 0.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310232002354. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.