Full Cream Milk
Packaged product Dairy and Eggs a2 Milk
Full Cream Milk contains 66 kcal per 100 g. A serving, 1 serving, 250 ml, 250 ml (250 g) provides about 164 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.8 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 33.2 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.8 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 328 mg | 25% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 24.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 4.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.6 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
- Sodium33.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water92.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 92.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- a2 Milk
- Barcode
- 9335390000011
- Label serving
- 1 Serving (250 mL) (250 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Lait entier Pâturages | 66 | 3.3 g | 4.8 g | 3.6 g |
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| H-Vollmilch Gutes Land | 66 | 3.4 g | 4.9 g | 3.6 g |
| Lait Entier Everyday | 66 | 3.4 g | 4.9 g | 3.6 g |
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| Latte intero Giglio | 66 | 3.4 g | 4.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 66 kcal. Serving, 1 serving, 250 ml, 250 ml (250 g): about 164 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 250 ml, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Full Cream Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Cream Milk?
100 g contains 33.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335390000011. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.