Full Cream Full Plain Yeast Free Kefir
Packaged product Dairy and Eggs Woolworths
Full Cream Full Plain Yeast Free Kefir contains 58 kcal per 100 g. A serving, 1 bottle, 300 ml (300 g) provides about 175 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 94.9 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium31.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245654065
- Label serving
- 1 bottle (300 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani Greek Yoghurt Chobani | 58 | 9.7 g | 4.2 g | 0.24 g |
| Arla Greek Yogurt FAT Free Arla | 58 | 6.5 g | 7.3 g | 0.2 g |
| Drickyoghurt Ica Basic | 58 | 2.9 g | 11 g | 0.1 g |
| Black Sesame Organic Soymilk Sun Fat Heung Food Products Ltd. | 58 | 3.5 g | 6.1 g | 2.2 g |
| Fat Free Cottage Cheese Tesco | 58 | 10.2 g | 3.7 g | 0.2 g |
| Reduced fat milk 2% Berkeley Farms | 58 | 4.2 g | 6.3 g | 2.1 g |
| Soy Protein Milk Silk | 58 | 5.4 g | 5.4 g | 2.1 g |
| Barista Creamer Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009245654065. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.