How many calories are in Fuel yogurt & Grannola?

100 g of Fuel yogurt & Grannola has 153 kcal. Serving, 173 g per pot, 173 g (173 g): about 265 kcal.

Is Fuel yogurt & Grannola high in protein?

Fuel yogurt & Grannola contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 21.3 g in serving, 173 g per pot, 173 g (173 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Fuel yogurt & Grannola?

Fuel yogurt & Grannola has 16.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fuel yogurt & Grannola?

Fuel yogurt & Grannola contains 3.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Fuel yogurt & Grannola?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fuel yogurt & Grannola

Packaged product Dairy and Eggs Fuel

Fuel yogurt & Grannola contains 153 kcal per 100 g. A serving, 173 g per pot, 173 g (173 g) provides about 265 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

12.3 gprotein

16.4 gcarbohydrates

3.9 gfat

265kcal in serving, 173 g per pot, 173 g (173 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.8 g	9%
Sodium L	162 mg	7%
Total carbohydrates L	16.4 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	7.8 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 44%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber1.5 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars7.8 gbelow the median for dairy and eggs (median 9.7 g)
Fat3.9 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
Sodium162 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fuel
Barcode: 5000354928352
Label serving: 173 g per pot (173 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

13ge NUTRITION INFORMAT Flavourings), Granola with Dark Chocolate (16%) (Wholegrain Oat Flakes, Dark of which Saturate ENERGY Toffee flavour yogurt with sugar and sweetener, crunchy oat and wheat clusters with dark chocolate, fortified with vitamins. TYPICAL VALUES Ingredients: Toffee Flavour Yogurt (84%) (Yogurt (Milk), Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Milk). Tapioca Starch, Colour (Ammonia Caramel), Butter Oil (Milk), Modified Maize Starch, Sweetener (Sucralose), Salt, Preservative (Potassium Sorbate). Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins). Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup. Sunflower Oil, Wheat Protein, Wholegrain Wheat Flakes, Cocoa Powder Fat FIBRE Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins Vitamin PROTEIN E. Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic SALT Acid), Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract Allergy Advice: For allergens, including cereals containing gluten. see ingredients in bold. Granola may also contain milk, nuts. Preparation: Add the granola to the yogurt, stir and enjoy peanuts, sesame and soya. FAT CARBOHYDRATE of which Sig 2000kcall The po Storage K For bes TOFFEE FLAVOUR YOG turmeric ginge & orange

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000354928352. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.