Fuel Red Berry Crunch
Packaged product Breakfast Cereals Furl
Fuel Red Berry Crunch contains 374 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 131 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 77.1 mg | 3% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 10 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars10 gbelow the median for breakfast cereals (median 15 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.57 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium77.1 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Furl
- Barcode
- 5000354927713
- Label serving
- 1 portion (35 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barley Malt Extract, Salt, Honey, Sea Salt. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muselière bio cassis et amandes Terres et Céréales Bio | 374 | 10 g | 60 g | 8 g |
| Basismüsli - Fach 7 Gut Bio | 374 | 13 g | 60 g | 7 g |
| Bio organic Original Bircher Müsli Familia | 374 | 11 g | 65 g | 6 g |
| Alpen Original Muesli Weetabix | 374 | 11 g | 66 g | 5.6 g |
| Fruit, Nuts & Seed, MUESLI Centra | 374 | 9 g | 60 g | 9 g |
| Mornflake Mighty Oats No added sugar granola fruit, nut & seed Mornflake | 374 | 11.7 g | 45.1 g | 8.4 g |
| Swiss style classic muesli Crownfield | 374 | 11.9 g | 64.2 g | 5.9 g |
| Muesli au Lait - Framboise - Fraise - Figue MX3 | 374 | 12.9 g | 61.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927713. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.