Fuel granola protein
Packaged product Breakfast Cereals fuel10k
Fuel granola protein contains 442 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 221 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 17.6 g | |
| Protein L | 15.8 g | 32% |
| Vitamin E L | 9 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars17.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fuel10k
- Barcode
- 0060201621805
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia and manuka honey muesli Carman's | 442 | 11.2 g | 50.8 g | 19.6 g |
| Blue Frog Granola Blueberry, Almond and Cinnamon Blue frog | 442 | 13.8 g | 50 g | 19 g |
| Premium Knusper Müsli Himbeer & White Choc Gold Edition | 442 | 9.3 g | 68 g | 13.3 g |
| Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's | 442 | 6.4 g | 55.6 g | 20.9 g |
| Crunchy Granola KAKAO 365 | 442 | 10 g | 63 g | 15 g |
| oats and honey granola Stater Bros | 442 | 9.6 g | 75 g | 11.5 g |
| Mes Krounchy Fraise Chocolat Noir Grillon d'Or | 442 | 9.7 g | 64 g | 15 g |
| 水果麥片 Calbee | 442 | 7.4 g | 72.2 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060201621805. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.