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Fuel Blueberry muffin

Packaged product Bread and Baked Goods FUEL

Fuel Blueberry muffin contains 500 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 175 kcal.

Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
29.7 gprotein
36.3 gcarbohydrates
24.6 gfat
175kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 24.6 g 32%
Saturated fat L 2.9 g 14%
Sodium L 0.2 mg 0%
Total carbohydrates L 36.3 g 13%
Dietary fiber L 7.4 g 27%
Total sugars L 20.6 g
Protein L 29.7 g 59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 30%Fat: 46%500kcal / 100 g
  • Protein 24%
  • Carbohydrates 30%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars20.6 gin the top quarter of bread and baked goods (median 4 g)
  • Fat24.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium0.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FUEL
Barcode
5000354928062
Label serving
1 portion (35 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000354928062. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fuel Blueberry muffin?

100 g of Fuel Blueberry muffin has 500 kcal. Serving, 1 portion, 35 g (35 g): about 175 kcal.

Is Fuel Blueberry muffin high in protein?

Fuel Blueberry muffin contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 35 g (35 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Fuel Blueberry muffin?

Fuel Blueberry muffin has 36.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fuel Blueberry muffin?

Fuel Blueberry muffin contains 24.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Fuel Blueberry muffin?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.