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Fudge light ice cream bars, fudge

Packaged product Sweets and Desserts Enlightened

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fudge light ice cream bars, fudge contains 103 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 70 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

103kcal per 100 g
10.3 gprotein
20.6 gcarbohydrates
2.9 gfat
70kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 103 mg 4%
Total carbohydrates L 20.6 g 7%
Dietary fiber L 5.9 g 21%
Total sugars L 4.4 g
Protein L 10.3 g 21%
Vitamin A L 44.1 µg5%
Vitamin C L 0 mg0%
Calcium L 147 mg11%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 55%Fat: 18%103kcal / 100 g
  • Protein 27%
  • Carbohydrates 55%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron6%Vitamin A5%Vitamin C0%

Nutritional insights

  • Protein10.3 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber5.9 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.9 g)
  • Fat2.9 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium103 mgin the top quarter of sweets and desserts (median 68 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Total sugar alcohols L9 g
Vitamin A, IU L147 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 103 kcal103 kcal
Protein 10.3 g10.3 g
Carbohydrates 20.6 g20.6 g
Fat 2.9 g2.9 g
Fiber 5.9 g5.9 g
Sugars 4.4 g4.4 g
Sodium 41 mg103 mg

Product details

Brand
Enlightened
Barcode
0852109331215
Label serving
1 BAR (68 g)
Category
Frozen desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, dutched cocoa, cream, vegetable glycerin, carob gum, guar gum, mono & diglycerides, natural flavor, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Similar products

FoodCaloriesProteinCarbsFat
Café glacé Denner 103 2.4 g 13 g 4.5 g
Organic Sorbet Julie's 103 0 g 28.9 g 0 g
Organic Sorbet Julie's 103 0 g 25.8 g 0 g
Ice bars Unilever 103 0 g 25.9 g 0 g
Fruit bars Bytelady Publishing 103 0 g 23.1 g 0 g
Toasted almond light ice cream bars, toasted almond Enlightened 103 10.3 g 22.1 g 2.9 g
Pop Stars, Ice Pop, Peaches & Cream Pop Stars Llc 103 0.93 g 24.3 g 0.47 g
Raspberry Sorbet Pops Jolly Llama 103 0 g 26.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852118. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0852109331215. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fudge light ice cream bars, fudge?

100 g of Fudge light ice cream bars, fudge has 103 kcal. Serving, 1 bar, 68 g (68 g): about 70 kcal.

Is Fudge light ice cream bars, fudge high in protein?

Fudge light ice cream bars, fudge contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 bar, 68 g (68 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Fudge light ice cream bars, fudge?

Fudge light ice cream bars, fudge has 20.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.4 g of sugars.

How much fat is in Fudge light ice cream bars, fudge?

Fudge light ice cream bars, fudge contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Fudge light ice cream bars, fudge contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fudge light ice cream bars, fudge?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.