Fudge Graham Crispy Bar
Fudge Graham Crispy Bar contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 59% of the Daily Value for iron, 39% of the Daily Value for calcium and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Folate (B9) L | 88.9 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 511 mg | 39% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.3 g)
- Fiber8.9 gin the top quarter of snacks (median 4 g)
- Sugars17.8 gabove the median for snacks (median 4.9 g)
- Fat11.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium556 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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| Wellnut Crispy Fitkitfood | 356 | 20 g | 8.9 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fudge Graham Crispy Bar?
100 g of Fudge Graham Crispy Bar has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
Is Fudge Graham Crispy Bar high in protein?
Fudge Graham Crispy Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 1 bar, 45 g (45 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Fudge Graham Crispy Bar?
Fudge Graham Crispy Bar has 40 g of total carbohydrates per 100 g, including 8.9 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fudge Graham Crispy Bar?
Fudge Graham Crispy Bar contains 11.1 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Fudge Graham Crispy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV), calcium (39% DV), Thiamin (B1) (33% DV), Folate (B9) (22% DV) and Vitamin D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fudge Graham Crispy Bar?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010927923. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.