Fsb French Bread
Packaged product Bread and Baked Goods Metro
Fsb French Bread contains 227 kcal per 100 g. A serving, 0.143 bread, 75 g (75 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium453 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0248940703494
- Label serving
- 0.143 bread (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% WW Bread save on foods | 227 | 12.5 g | 42.9 g | 2.7 g |
| Old Fashioned Bread L’arôme Du Fromant | 227 | 8 g | 46.7 g | 1.3 g |
| French Style Bread Safeway | 227 | 8 g | 42.7 g | 2 g |
| Bake Shop Bread Sobeys | 227 | 10.7 g | 42.7 g | 2 g |
| Sourdough Rye Bread Pane Fresco | 227 | 6.7 g | 49.3 g | 1.3 g |
| Zombie Bao Buns M&S | 227 | 4.8 g | 47.3 g | 1.7 g |
| Sourdough Sprouted Grain Bread FSB Sourdough Bread | 227 | 8 g | 44 g | 2 g |
| Sourdough Bread Zhers | 227 | 8 g | 46.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fsb French Bread?
100 g of Fsb French Bread has 227 kcal. Serving, 0.143 bread, 75 g (75 g): about 170 kcal.
How much protein is in Fsb French Bread?
Fsb French Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.143 bread, 75 g (75 g). About 14% of its calories come from protein.
How many carbs are in Fsb French Bread?
Fsb French Bread has 44 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fsb French Bread?
Fsb French Bread contains 2.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fsb French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fsb French Bread?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248940703494. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "FSB FRENCH BREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.