Frys Turkish Delight 3pk
Packaged product Sweets and Desserts Fry’s
Frys Turkish Delight 3pk contains 363 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 185 kcal.
Roughly 82% of its calories come from carbohydrates, with 17% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0.082 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 64 g | |
| Added sugars L | 65.2 g | 130% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.059 µg | 0% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.19 µg | 0% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 5.1 mg | 0.4% |
| Potassium L | 14.2 mg | 0.3% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.009 mg | 0.9% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 82%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for sweets and desserts (median 2.9 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0 g)
- Sugars64 gabove the median for sweets and desserts (median 54 g)
- Fat6.7 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat3.8 gabove the median for sweets and desserts (median 2.1 g)
- Sodium171 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | n/a |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 74.5 g | n/a |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 64.7 g | 64 g |
| Sodium | 171 mg | n/a |
Product details
- Brand
- Fry’s
- Barcode
- 7622210396501
- Quantity
- 153 g
- Label serving
- 1 portion (51 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, sugar, water, cocoa butter, cocoa mass, modified maize starch, dried skimmed milk, whey permeate powder (from milk), gelling agent (pectin), palm oil, milk fat, colours (beetroot red, carotenes), emulsifier (e442), firming agent (e509), flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCocoa butterMilkPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frys Turkish Delight 3pk?
100 g of Frys Turkish Delight 3pk has 363 kcal. Serving, 1 portion, 51 g (51 g): about 185 kcal.
How much protein is in Frys Turkish Delight 3pk?
Frys Turkish Delight 3pk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.61 g in serving, 1 portion, 51 g (51 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.9 g).
How many carbs are in Frys Turkish Delight 3pk?
Frys Turkish Delight 3pk has 74.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 64 g of sugars.
How much fat is in Frys Turkish Delight 3pk?
Frys Turkish Delight 3pk contains 6.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Frys Turkish Delight 3pk?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770240. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 7622210396501. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.