Frutos secos
Packaged product Snacks Pingo Doce
Frutos secos contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2.7 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7.1 g)
- Fiber17 gin the top quarter of snacks (median 3.9 g)
- Sugars2.7 gbelow the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium440 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pingo Doce
- Barcode
- 0611101600855
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Snacks Sprout | 402 | 8.9 g | 89.3 g | 0 g |
| Carrot Crisp Bread Danvita | 402 | 13.1 g | 54 g | 11 g |
| peanut & choc chip Marks & Spencer | 402 | 11.4 g | 46.6 g | 16.4 g |
| Crackers tipo Pretzels Dukan | 402 | 15 g | 51 g | 12 g |
| Jean chips Nuhealth | 402 | 14 g | 64 g | 9.4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
| Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen | 402 | 15 g | 47 g | 15 g |
| Crispy Rice Pops Woolworths | 402 | 8.3 g | 87.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 402 kcal. Serving, 100 g (100 g): about 402 kcal.
Is Frutos secos high in protein?
Frutos secos contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Frutos secos?
Frutos secos has 34 g of total carbohydrates per 100 g, including 17 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 15 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611101600855. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.